Home » Vegan » 42 Healing Recipes That Are Easy to Make
ByKristen Wood Last updated
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These healing recipes include plant-based foods and drinks that are easy to make and are beneficial for both gut and immune health. Included is a list of probiotic foods and prebiotic foods!
Research has shown just how important gut health is to overall health. Gut health is so intertwined with the brain, that it’s been deemed the ‘second brain’. It’s believed that 90% of serotonin receptors are located in the gut, showing just how closely linked gut health is to mental health, too. An unhealthy gut has been linked to food sensitivities, allergies, IBS, sugar cravings, anxiety, depression, acne, diabetes, autoimmune diseases, fatigue, ADHD, and much more. Put simply, heal the gut: heal your mind, body, and soul. I’ve gathered some of my favorite anti-inflammatory and gut healing foods from some of the best food bloggers out there + some useful tidbits to help you on your journey to optimum health, blood sugar, and digestion! Ready to live a healthier lifestyle? Let’s get started!
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How to Improve Gut Health Naturally
Prebiotics v.s. Probiotics + Health Benefits
Healing Vegan Probiotic Foods
Healing Prebiotic-Rich Foods
42 Amazing Healing Recipes
Easy Spicy Fermented Bell Pepper Salsa
Probiotic Pineapple Kefir Drink (V, GF)
Simple Fermented Vegetables
How to Make Moroccan-Style Preserved Lemons
How to Make Water Kefir + Camu Camu Water Kefir Recipe
Fermented Jalapeños (a super simple gut boosting recipe)
How to make Kombucha: Basic Recipe
Kimchi
Kim Chi Bowl with Red Curry Almond Sauce
Easy Spicy Refrigerator Pickles Recipe
Simple Cultured Cashew Cream Cheese
Fermented Habanero Hot Sauce
Easy Homemade Ginger Beer • Happy Kitchen
How to Make Coconut Yogurt
Fermented Vegan Walnut Thyme Cheese
Sauerkraut Chickpea Flour Ravioli + Spiced Applesauce
Easy Spicy Golden Sauerkraut
Beet Kraut with Ginger and Garlic
Vegan reuben jackfruit sandwich
Coconut Milk Kefir Cherry Ice Cream
Instant Kimchi Noodle Soup
Strawberry Water Kefir
Bulgogi tofu bowls (Vegan)
Easy Refrigerator Pickled Beets
How to Make Tepache de Piña - A Probiotic Pineapple Drink from Mexico
Kombucha Popsicles
Finnish Fermented Lemonade (Sima)
Salvadoran Curtido (Fermented Cabbage Relish)
How to Make Ginger Vinegar from a Homemade Ginger Bug
Russian Dill Pickles (Quick and Low-Salted)
Easy, Homemade Fermented Ketchup: Fermented Foods at Every Meal
Beet Kvass - An Unbeetable Traditional Ukranian Health Drink
How to Make Apple Scrap Vinegar
Easy Sauerkraut Salad with Mango and Almonds • Happy Kitchen
Adaptogenic Water Kefir
Orange Cardamom Kombucha | Melissa Torio
Tempeh Tacos
Instant Pot Yogurt: Everything You Need to Know
Russian Grandma's Pickled Tomatoes • Happy Kitchen
Ginger Cranberry Kombucha Mocktail
Probiotic Apricot Fruit Leather
More Gut Health Resources:
How to Improve Gut Health Naturally
- Include probiotic-rich fermented foods in your diet.
- Include fermentable fibers a.k.a. prebiotics into your diet.
- Eliminate high inflammatory foods, GMO foods, inorganic foods, highly processed and refined foods, and packaged foods, and limit dairy, gluten, and refined + unrefined sugars of any sort.
- Consume more healthy fats and omega fatty acids such as those found in coconut oil, avocados, walnuts, and hemp seeds.
- Include sprouted grains and seeds in your diet.
- Take a probiotic capsule daily and/or digestive enzymes.
- Set aside sometime each day to exercise, even if it’s just ten minutes of stretching.
- Get plenty of sleep and reduce stress as much as possible.
- Incorporate foods high in antioxidants, such as blueberries, strawberries, artichokes, kale, and beans.
- Eat whole foods.
- Consume a wide variety of spices.
Prebiotics v.s. Probiotics + Health Benefits
Prebiotics are fibers that are not easily digested and ferment in the gut. The process of fermentation feeds the ‘good’ bacteria in the gut. Benefits:
- Helps increase the absorption of much-needed vitamins, minerals, and nutrients.
- Provides a cleansing and detoxing effect on the digestive system, helping to eliminate ‘bad’ gut bacteria and pathogens.
- Helps support a healthy immune system.
- Reduces inflammation in the digestive system.
- Aids in weight loss and maintaining a healthy weight.
Probiotics are bacteria that are the by-products of the fermentation process in fermented foods. Probiotics are considered to be ‘good’ bacteria and help feed the gut more of what it needs. Benefits:
- It increases the good bacteria in the gut and decreases the bad.
- It can replenish and repopulate the gut with good bacteria after the overuse of antibiotics.
- Provides the groundwork to help improve every aspect of health, which we all now know is rooted in the gut, including improving mental health, eliminating allergies, improving heart health, helping digestive disorders, reducing sugar cravings, weight reduction, improving your immune system, and much more.
Healing Vegan Probiotic Foods
- Fermented vegetables, including kimchi and sauerkraut (this red cabbage sauerkraut is amazing!).
- Preserved fruit.
- Dairy-Free Yogurt.
- Coconut milk kefir.
- Kombucha.
- Pickles and other pickled vegetables.
- Water kefir.
- Cultured nut and seed cheeses.
- Miso.
- Tempeh.
Healing Prebiotic-Rich Foods
- Garlic.
- Onion.
- Dandelions.
- Apples.
- Ginger.
- Acacia Fiber (Gum).
- Bananas.
- Lemon.
- Beans and legumes.
- Chicory root.
- Seaweed.
- Cacao.
- Oats.
42 Amazing Healing Recipes
1
Easy Spicy Fermented Bell Pepper Salsa
from MOON and spoon and yum
4
How to Make Moroccan-Style Preserved Lemons
Photo Credit:nourishedkitchen.com
from Nourished Kitchen
5
How to Make Water Kefir + Camu Camu Water Kefir Recipe
from MOON and spoon and yum
6
Fermented Jalapeños (a super simple gut boosting recipe)
Photo Credit:bootsandhooveshomestead.com
from Boots and Hooves Homestead
9
10
Easy Spicy Refrigerator Pickles Recipe
from MOON and spoon and yum
12
Fermented Habanero Hot Sauce
Photo Credit:moonandspoonandyum.com
15
16
Sauerkraut Chickpea Flour Ravioli + Spiced Applesauce
Photo Credit:strengthandsunshine.com
from Strength and Sunshine
17
Easy Spicy Golden Sauerkraut
from MOON and spoon and yum
20
Coconut Milk Kefir Cherry Ice Cream
Photo Credit:mytinylagunakitchen.com
from My Tiny Laguna Kitchen
21
Watermelon Pizza & How To Make Homemade Cashew Cream Yogurt
Photo Credit:greensmoothiegourmet.com
from Green Smoothie Gourmet
26
How to Make Tepache de Piña - A Probiotic Pineapple Drink from Mexico
Photo Credit:nourishedkitchen.com
from Nourished Kitchen
29
Salvadoran Curtido (Fermented Cabbage Relish)
Photo Credit:www.thecuriouschickpea.com
from The Curious Chickpea
30
How to Make Ginger Vinegar from a Homemade Ginger Bug
Photo Credit:thethingswellmake.com
from Oh, The Things We'll Make!
32
Easy, Homemade Fermented Ketchup: Fermented Foods at Every Meal
Photo Credit:thethingswellmake.com
from Oh, The Things We'll Make!
33
Beet Kvass - An Unbeetable Traditional Ukranian Health Drink
Photo Credit:tinandthyme.uk
from Tin and Thyme
34
35
Easy Sauerkraut Salad with Mango and Almonds • Happy Kitchen
Photo Credit:happykitchen.rocks
from Happy Kitchen
36
Adaptogenic Water Kefir
from MOON and spoon and yum
39
Instant Pot Yogurt: Everything You Need to Know
Photo Credit:www.glueandglitter.com
from Glue and Glitter
40
Russian Grandma's Pickled Tomatoes • Happy Kitchen
Photo Credit:happykitchen.rocks
from Happy Kitchen
42
Probiotic Apricot Fruit Leather
Photo Credit:www.smallfootprintfamily.com
from Small Footprint Family
I greatly hope you enjoyed this informative guide to improving your gut health + all of these delicious gut health recipes and gut healing meals! If you feel so inclined, I appreciate you sharing on social media! Thank you! xo.
More Gut Health Resources:
Sauerkraut Making Guide
How To Choose A Probiotic Supplement
What You Should Know About Leaky Gut
20 Gut Health Tips for Kids with ADHD