Recipe! Gardetto’s Style Rye Chips (Sans Trans Fat) (2024)

Recipe! Gardetto’s Style Rye Chips (Sans TransFat)

I bought a small bag of Gardetto’s snack mix during my ten minute break from class tonight. I always feel guilty when I pick them over other snacks because just the small bag had 2g of trans fat in it. Trans fats are probably one of the worst things that you can put into your body whether you’re a health nut or not. (Please see this link for an explanation.)

Anyhoo, I know that the delicious rye chips are the main—if not, only—source of the trans fats. (I know because I’ve bought the, “Special Request: Roasted Garlic Rye Chips,”only to be horrified bythe nutritional values.) This lead me to do a search for homemade rye chips! I usually avoid Yahoo! Answers but this time, it was helpful! This recipe looks simple and delicious.I intend to make these DIY Rye Chips ASAP and figured they’d be a hit with just about every other salty snack lover! Hope they turn out great for everyone else. 🙂

You will need:

  • 6, day-old Rye Bagels
  • 1 tablespoon Olive Oil
  • 1 tablespoon Onion Powder
  • 1 tablespoon Garlic Salt or Powder
  • 1 tablespoon Seasoned Salt

To Make:
Heat the oven to 200 degrees.
Line several baking sheets with tinfoil.
Slice the bagels crosswise into 1/4-inch-thick rounds.
Arrange the slices in a single layer on the baking sheets.
Using a spray mister, lightly coat the tops with theolive oil. (You also can brush on the oil with a pastry brush, but you’ll need to use a bit more oil and the chips will not be as crisp.)
Generously sprinkle the chips with equal amounts of the onion powder, garlic salt and seasoned salt.
Bake until crisp and cracker-like, about 45 minutes.

Store in a tightly covered container for up to a week.

This entry was posted on January 30, 2012 by Sawdizzle. It was filed under and was tagged with bagel chips, bagels, easy snacks, food, gardetto's, garlic, garlic chips, homemade, how to make, how to make rye chips, how-to, olive oil, onion, recipe, recipes, roasted garlic rye chips, rye, rye chips, season salt, snacks, trans fats.

17 responses

  1. Recipe! Gardetto’s Style Rye Chips (Sans Trans Fat) (2)

    Rye Chips For President

    You are MARVELOUS!!!

    I never thought of just cutting up rye bagels…ingenious!!!

    However, I think the Chex Mix variety uses worcestershire sauce, so I’ll have to amend your version and see what I come up with…thanks for the great post!!!

    Long Live Rye Chips!!!

    September 17, 2012 at 9:15 pm

    Reply

    • Recipe! Gardetto’s Style Rye Chips (Sans Trans Fat) (3)

      Sawdizzle

      Don’t forget to give the almighty internet some credit, haha. 😀 I like the idea of worcestershire sauce; let us know how that turns out!

      September 17, 2012 at 11:55 pm

      Reply

  2. Recipe! Gardetto’s Style Rye Chips (Sans Trans Fat) (4)

    melissa

    I loves these but I live in Britain and can’t readily get a hold of rye bagels. 😦 I had to import seasoned salt.

    March 16, 2013 at 2:21 am

    Reply

    • Recipe! Gardetto’s Style Rye Chips (Sans Trans Fat) (5)

      Mitchell nova

      It’s really, really easy to make seasoning salt at home. It’s basically a glorified mix of seasonings that most people have on hand on the spice rack.

      February 10, 2019 at 10:02 pm

      Reply

  3. Recipe! Gardetto’s Style Rye Chips (Sans Trans Fat) (6)

    JJ

    seasoned salt recipe:

    1 tablespoons salt
    1/4 teaspoon paprika
    1/8 teaspoon turmeric (optional)
    1-1/8 teaspoon sugar (optional, to taste)
    1/8 teaspoon onion powder
    1/8 teaspoon garlic powder

    December 5, 2013 at 11:27 pm

    Reply

  4. Pingback: Receita de Chips saudáveis | esteticaopuslaser

  5. Here’s a link to a recipe for those of you who want to make these from scratch.

    December 15, 2016 at 5:28 pm

    Reply

  6. Recipe! Gardetto’s Style Rye Chips (Sans Trans Fat) (9)

    Tina Wilkerson

    Gardetto’s contains 300mg of cholesterol. Does this recipe guarantee 0%?

    January 27, 2017 at 6:42 am

    Reply

  7. Recipe! Gardetto’s Style Rye Chips (Sans Trans Fat) (10)

    Aaron Bean

    There is saturated fat. 0 trans fat

    August 24, 2017 at 6:49 pm

    Reply

  8. Recipe! Gardetto’s Style Rye Chips (Sans Trans Fat) (11)

    Chad

    I guess it’s great fun to procure and carefully slice rye bagels, but as Aaron said, the bag of actual Gardetto’s Rye Chips I got at ye olde Walmart has 0% trans fat, 0% saturated fat, and even 0% cholesterol (unsurprising as no animal fats are used, only soybean oil and a scant amount of canola oil). Now if only they could magically make them calorie-free, this would be the perfect snack!

    November 6, 2017 at 9:38 am

    Reply

    • Recipe! Gardetto’s Style Rye Chips (Sans Trans Fat) (12)

      Nancy D Woeltje

      My local Walmart doesn’t carry them so I have to order online. That’s why I like to find copycat recipes online

      June 5, 2021 at 9:59 am

      Reply

  9. Recipe! Gardetto’s Style Rye Chips (Sans Trans Fat) (13)

    Mitchell nova

    So basically, you found a recipe on the internet, re-wrote it, took a picture of actual gardettos(or took one from google) and posted it saying “I’m going to make these soon” lol. Trans fats aren’t even bad for you if you have a balanced diet, get exercise and don’t over-do them. Also, the amount of seasoning you posted is no where near enough to use for 6 bagels. You can get between 20-30 chips per one bagel so around 100-130 chips depending on how them you slice them. (I like them thin) I tripled everything but the oil. I believe I used around 4 tablespoons oil brushing them. I also baked them for about an hour using my pizza pan that has tons of little holes in the bottom of the pan. Turned out really good. You can also put them in a sealed container inside the fridge If you want to make a huge batch. Easily can last a month like that.

    These go extremely well if broke into small pieces and put on salads or baked potatoes as an alternative to bacon bits.

    February 10, 2019 at 10:00 pm

    Reply

  10. Recipe! Gardetto’s Style Rye Chips (Sans Trans Fat) (14)

    Beeron

    the best rye chips- ordered PINAHS RYE CHIPS from FARM & FLEET less expensive than making these AND they are really really good.

    June 27, 2020 at 11:47 am

    Reply

  11. Recipe! Gardetto’s Style Rye Chips (Sans Trans Fat) (15)

    Pam

    Can I use dark rye bread?

    February 19, 2021 at 11:14 am

    Reply

  12. Pingback: A Recipe for Disaster (or tasty noms, at least) | Eigenblogger

  13. Recipe! Gardetto’s Style Rye Chips (Sans Trans Fat) (16)

    Nancy D Woeltje

    Great suggestions. I want to try it and add cayenne pepper as I’m looking for a recipe similar to the spicy Italian mix but just the rye chips.

    June 5, 2021 at 9:56 am

    Reply

Leave a comment

Recipe! Gardetto’s Style Rye Chips (Sans Trans Fat) (2024)

FAQs

What are Gardetto's rye chips made of? ›

Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (soybean, high oleic soybean, canola, and/or high oleic canola oil), Rye Flour, Salt.

Is gardetto healthy? ›

Gardetto extracts the worst part of its original snack mix and tries to serve it as a gourmet treat—a sneaky move that might have serious repercussions for even casual munchers. Each single serving exceeds the amount of trans fat deemed safe to consume daily by the American Heart Association.

What happened to the Sesame Gardetto's? ›

In early 2013, General Mills removed the sesame seed breadstick from the Gardetto's original recipe and replaced it with a different breadstick found in other popular snack mixes put out by General Mills.

Do gardettos have MSG? ›

Contains 2% or less of: Salt, Yeast, Sugar, Monosodium Glutamate, Corn Syrup, Dried Worcestershire Sauce (Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Maltodextrin, Color Added, Onion Powder, Garlic Powder, Baking Soda, Fumaric Acid, Caraway, ...

Why are Gardettos rye chips so good? ›

They're double roasted for an extraordinarily intense crunch and deeply toasty brown flavor. For a perfect at-home happy hour, set out a dish of these rye chips as an alternative to potato chips, cheesy puffs or other typical snack foods to satisfy that craving for a salty crunch that frosty adult beverages demand.

Are rye chips good for you? ›

In fact they are kind of good for you, and best of all, they are ridiculously easy to make. As long as you keep and eye on them in the oven! Also try and use rye bread chips with hummus or other kinds of dip. Or, use them as the base for appetizers instead of white bread crostini.

What is the unhealthiest chips in the world? ›

Potato chips from brands known for excessive salt, saturated fats, and artificial additives tend to be less healthy. Examples include Lay's, Pringles, and Ruffles.

What is the healthiest chips to eat? ›

Healthier chip ideas:
  • Safe and Fair Popcorn Quinoa Chips.
  • Siete Sea Salt Tortilla Chips.
  • Splitz Original Crunchy Split Pea Crisp Snacks.
  • Pulp Pantry Jalapeño Lime Chips.
  • Hippeas Organic Sea Salt and Lime Chickpea Tortilla Chips.
  • Back to Nature Rosemary Garlic Dipper Crisps.
May 2, 2024

What is the brown thing in Gardetto's? ›

As you can see from the scientific study above, the best Gardetto's are the little brown discs, officially known as "rye chips" but called by various regional nicknames.

What company owns Gardettos? ›

Gardetto's snack mix caught the attention of General Mills and, in 1999, we purchased the company. While many varieties and flavors have been introduced and reformulated over the years, the best seller is still Original Recipe – Gardetto's “Deluxe Snak-Ens” flavor. And Johnny Gardetto still works at General Mills!

Is chex mix or Gardettos better? ›

They are both enjoyable mixes, it just depends on the person. Even though I much preferred the initial flavor of the Gardettos, I didn't like how quickly that flavor tapered off compared to the Chex Mix. The Chex is a little more consistent, whereas the Gardettos don't waste any time.

What is the controversy with sesame seeds? ›

A law to protect people with sesame allergies has made the seed harder to avoid : Shots - Health News Sesame is now the 9th official allergen. The FDA designation was supposed to protect people with sesame allergies. Instead, it's become harder to avoid, as more bakers add sesame to their products.

What makes gardetto's unhealthy? ›

This product contains a high percentage of the Institute of Medicine's recommended adequate intake for sodium of 1500 mg a day (IOM 2005). This value is much lower than what the FDA requires be listed on food labels -- 2400 mg. Americans average 3,400 mg of sodium a day.

What are the ingredients in rye chips? ›

Ingredients: Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate, folic acid), Vegetable Oil (high oleic canola, high oleic soybean, high oleic sunflower, palm, fractionated palm, palm olein and/or soybean), Rye Flour, Sugar, Salt.

Are gardettos a healthy snack? ›

Gardetto's snacks tend to be on the higher side when it comes to sodium content. Each serving can have up to 400 milligrams of sodium, so it's important to consume them in moderation, especially if you are on a low-sodium diet.

Do rye chips contain wheat? ›

Ingredients: Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate, folic acid), Vegetable Oil (high oleic canola, high oleic soybean, high oleic sunflower, palm, fractionated palm, palm olein and/or soybean), Rye Flour, Sugar, Salt.

Are Gardettos rye chips vegan? ›

The presence of rye chips in Gardetto's Snack Mix often provokes questions about their vegan status. Rye chips, renowned for their robust flavor and texture, can add a delightful element to any snack mix. For vegan individuals, the good news is that Gardetto's rye chips are vegan-friendly.

What are the crunchy things in Gardettos? ›

An irresistible mix of crunchy breadsticks, salted pretzels and double roasted rye chips, topped off with Gardetto's family recipe seasoning.

Do rye chips have carbs? ›

Gardetto's Roasted Garlic Rye Chips (0.5 cup) contains 17g total carbs, 16g net carbs, 9g fat, 3g protein, and 160 calories.

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