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Preparation : 10 min Cooking : 15 min
390 calories/serving
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- Recipe
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- Reviews( 22 )
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Ingredients
| 1 | onions, finely chopped | 200 g | |
| 2 tbsp | Italian parsley, fresh, finely chopped | 10 g | |
| 2 tbsp | marjoram, fresh, finely chopped | 14 g | |
| 480 g | ground beef, lean, or medium-lean | ||
| 1 pinch | salt [optional] | 0.2 g | |
| ground pepper to taste [optional] | |||
| 1 tbsp | white flour (all purpose) [optional] | 8 g | |
| 4 tsp | olive oil, for brushing | 20 mL | |
| 4 slices | bread, whole wheat | 140 g | |
| 2 | tomatoes, sliced | 240 g | |
| 1/2 | Boston lettuce, or curly leaf | 100 g | |
| Dijon mustard to taste [optional] | |||
| ketchup to taste [optional] |
Before you start
These burgers can be cooked either in a pan on the stovetop or using an outdoor grill.
Method
- Finely chop the onion and herbs, then put them in a bowl. Add the ground beef, salt and pepper to taste, then mix well until the mixture is well combined andsmooth. Using floured hands, form the mixture into flat patties.
- Lightly brush the burgers with oil and cook on a hot grill for about 10 min, until the outside is golden brown and the inside loses its pink colour. Turn the burgers once halfway through the cooking.
- Alternatively, the burgers can be cooked on the stovetop. Melt a little butter in a frying pan over medium-high heat. Add the burgers and cook for about 10 min, turning them once.
- Place each burger on a slice of bread. Add the lettuce leaves and tomato slices. Serve with mustard and ketchup on the side.
Nutrition Facts Table
per 1 serving (260 g)
Amount % Daily Value |
Calories 390 |
Fat 19 g 30 % |
Saturated 6.5 g 32 % |
Cholesterol 70 mg |
Sodium 260 mg 11 % |
Carbohydrate 25 g 8 % |
Fibre 5 g 21 % |
Sugars 11 g |
Net Carbs 20 g |
Protein 30 g |
Vitamin A 30 % |
Vitamin C 23 % |
Calcium 11 % |
Iron 50 % |
More info
Claims
This recipe is :
- Free :
- Added Sugar
- Excellent source of :
- Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin K, Zinc
- Good source of :
- Fibre, Vitamin B1, Vitamin B2
- Source of :
- Calcium, Copper, Pantothenic Acid, Vitamin C, Vitamin D, Vitamin E
- Low :
- Sodium
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Starches | 1 |
| Vegetables | 1 |
| Meat and Alternatives | 3 |
| Fats | 3 ½ |
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This recipe is in the following categories
Beef | Main courses/Entrées | Diabetes-friendly | High Fibre | Low Sodium | Halal | Kosher | High Iron | Barbecue/Broil/Grill
Top Reviews
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april 27, 2010 | I would make this recipe again
Easy burgers - not tons of flavor, but fresh. Marjoram was a great addition. Perfect portion size.
Useful 2
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