Who needs meat when these vegetarian Thanksgiving recipes are so good? (2024)
When you’re a vegetarian, any family event is awkward to say the least—and Thanksgiving might be the roughest holiday gathering of them all. Between every single relative challenging your reasons for not eating meat and the lack of food options, well, it’s enough to make you just want to stay home. But don’t resign yourself to nibbling celery and guzzling vegan wine in the corner just yet.
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Thankfully, we’ve been gifted with lots of recipes that feel hearty and traditional without the meat. And these meat-free and dairy-free recipes are so awesome, even non-vegetarian guests will gobble them up.
Here are some veg alternatives to add to your menu this year.
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More:20 No-Bake Vegan Thanksgiving Desserts That Make a Meat-Free Holiday Amazing
1. Tofurky roast with vegetables
Served with carrots and yams, this main course takes a paltry one and a half hours to cook compared with the traditional big turkey of the table. The Popsugar staff omnivores prepared, taste tested and reviewed this tofurky roast with vegetables recipe.
2. Root vegetable baked lasagna
Prepare a delicious combination of ricotta cheese, garlic, parsnips, turnips and cinnamon for a quintessentially fall meal of root vegetable baked lasagna.
3. Vegan ratatouille with tempeh
Buck tradition in taste and style with vegan ratatouille with tempeh as the main course on the menu, and your table will be the very picture of autumn with the reds, oranges, greens and yellows of all the roasted veggies of this dish.
4. Roasted red beet hummus recipe
You’ve had your share of chickpea-, black bean- and white bean-based hummus. Now Thanksgiving is the perfect time to give roasted red beet hummus a try.
5. Quinoa-stuffed acorn squash rings
Served with cranberries and maple syrup, these quinoa-stuffed acorn squash rings might just put your average Thanksgiving sides and regular onion rings to shame.
10. Olive oil and garlic green beans with crumbled blue cheese
Who says Thanksgiving sides have to be boring? Opt for healthy, gourmet and easy-to-prepare with these olive oil and garlic green beans with crumbled blue cheese.
11. Vegetarian and sausage gravy and biscuits
Now your veggie guests don’t have to miss out on a classic: biscuits and gravy!
12. Pumpkin curry with chickpeas
You might not find this on any other Thanksgiving menu, but that doesn’t mean your dinner guests won’t love this hearty, savory, pumpkin-based dish!
Topped with sautéed wild mushrooms? Yes, please! Never ordinary in the kitchen? Try this shaved Parmesan and truffle mashed potatoes recipe.
18. Baked apple stuffed with candied ginger and almonds
You’ve perfected apple pie recipes, but what about baked apple? Obviously you must try it paired with wine.
19. Vegan cranberry coffee cake
Thanksgiving is truly the holiday of the cranberry, so why not celebrate the berry by making it the star of the dessert menu with this vegan cranberry coffee cake recipe?
More:The Complete Guide to Stocking a Low-Carb, Vegetarian Kitchen
Many studies agree that a vegetarian diet can offer a range of health benefits. Studies show that a vegan or vegetarian diet may reduce the risk of cardiovascular disease and various types of cancer. A non-meat diet may also reduce the risk of metabolic syndrome, which includes obesity and type 2 diabetes.
In most cases, vegetarian diets are beneficial in the prevention and treatment of certain diseases, such as cardiovascular disease, hypertension, diabetes, cancer, osteoporosis, renal disease and dementia, as well as diverticular disease, gallstones and rheumatoid arthritis.
Previous reviews have indicated that vegetarians and vegans may risk vitamin B12, vitamin D, iron, zinc and calcium deficiency as these micronutrients can mostly be found in animal foods or have a lower bioavailability in plant foods [8,9,10,11,12,13,14].
According to the Vegetarian Society, vegetarians are people who do not eat the products or byproducts of animal slaughter. Vegetarians do not consume: meat, such as beef, pork, and game. poultry, such as chicken, turkey, and duck.
Because of its meaty texture and appearance, seitan is a common ingredient in vegan ham. This recipe combines it with tofu to get a really juicy, chewy result that even looks almost identical to the real deal.
"A traditional Thanksgiving menu has lots of options for vegans and vegetarians: green beans, cranberry sauce, mashed or roasted potatoes, and sweet potatoes and yams—it's a carb-loaded feast, and we will happily lick our plates," says Peart.
Dairy products, such as milk, cheese, yogurt and butter, are included. Ovo-vegetarian diets exclude meat, poultry, seafood and dairy products, but allow eggs. Lacto-ovo vegetarian diets exclude meat, fish and poultry, but allow dairy products and eggs.
Vegetarian cheese is usually made of cow's milk, good bacteria, salt and may also contain other ingredients to add flavour (such as black truffles). A vegetarian diet excludes foods containing an animal itself (such as meat), and cheese can be vegetarian friendly providing it doesn't contain animal rennet.
Well, the short answer is yes! Unless they are vegan (meaning they don't eat dairy products, eggs, or any other products which are derived from animals), some vegetarians do eat eggs and belong to a group known as lacto-ovo-vegetarians which according to the Vegetarian Society is the most common type of meatless diet.
Choose whole food sources of healthy fat such as nuts, seeds, olives, coconut and avocados and choose moderate amounts of healthy oils such as extra-virgin olive oil, avocado oil and camelina oil. And skip altogether the omega 6-rich cooking oils such as soy, corn, safflower and grapeseed oils.
Tofu, banana blossom, and jackfruit are popular substitutes for fish due to their texture. In addition, seaweed, soy sauce, and mushrooms can help to give an authentic taste. Plant-based fish alternatives can provide essential nutrients such as protein and minerals to someone eating a vegan or plant-based diet.
And while Thanksgiving is supposed to signify gratitude and abundance—the holiday centers around the autumn harvest—for many, it's the opposite. “It's all about eating and the murder of these birds or other animals,” Patty Shenker, a 30-year vegan told the LA Times.
Worms, bugs, leaves, grasses, fruits, berries, seeds, and more. But on the turkey farm, they get turkey chow. Old-style turkey chow had animal protein in it. The new wave, though, is to feed turkeys only plant-based protein. That way, the marketers can slap a seal on the bird that says “vegetarian.”
Introduction: My name is Corie Satterfield, I am a fancy, perfect, spotless, quaint, fantastic, funny, lucky person who loves writing and wants to share my knowledge and understanding with you.
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